Compassionate Care With You in Mind
My goal is to help those who have experienced addiction, trauma, PTSD, as well as other mental health challenges to create positive changes.
Using a tailored approach, focusing on CBT, DBT, mindfulness, Solution-Focused, and Brainspotting techniques. I work with my clients to help them navigate emotional patterns, setting boundaries, and reconnecting with their inner strength.
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As your therapist, my goal is to collaborate with you throughout the therapeutic process. I want you to not only feel supported and validated, but to also learn to advocate for yourself and thrive rather than just survive.
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How Are You Feeling Right Now?
Start with what you're experiencing and we can help you from there.
Constant Anxiety
Consistent worry, racing thoughts, or a sense of dread that lingers through the day.
Being Overwhelmed
Feeling like you're exhausted but unable to rest.
Feeling stuck
You don't know what to do next or how to approach a change in your situation.
Trauma
Past experiences that still negatively impact your daily life.
Relational Matters
When you're feeling disconnected or stuck in conflict with someone you love.
This Space Aligns With Those Who:
Are ready to move forward and let go of the past
Are open to new ways of healing
Desire practical tools as well as emotional support
Want to accept themselves as they are
Are looking for a therapist who actively listens
Are navigating addiction, trauma, anxiety, or relational challenges
Whatever you're carrying, you don't have to figure it out alone.
Your Journey
Let’s Take It One Step At A Time
1
Book a Free Consultation
During our 15-minute call, we’ll make sure we’re a good fit and discuss what you hope to work through.
2
Set Meaningful Goals
We’ll create a personalized treatment plan during your first session, which is like a roadmap based on your needs, meeting you where you’re at.
3
Start Feeling the Shift
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With consistent support and empowering tools, you’ll begin seeing progress toward a more balanced life.
Life after therapy?
It’s lighter, calmer, more connected.
My goal for you is that you’re no longer bracing for hard conversations or running on emotional fumes. My goal is to help you know your strength, feel balanced, communicating clearly, and responding to challenges with confidence.
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​You don’t have to do this alone.
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Schedule your free 15-minute consultation to see if we’re a good fit.
No pressure, just conversation.