You Don’t Have to Hold It All Together Anymore.
Whether you’re facing anxiety, depression, addiction, Borderline Personality Disorder (BPD), Bipolar, relationship struggles, or emotional exhaustion, therapy can be the first step toward real change.
At PG Therapy, you're met with compassion—not judgment—and a clear path forward.
Meet Sarah
Offering A Calm, Supportive Space to Sort Through What’s Weighing You Down
I'm Sarah Police, a licensed therapist and addiction specialist who works with individuals, couples, and families navigating addiction, anxiety, depression, emotional overwhelm, relationship struggles, and trauma.
At PG Therapy, sessions are more than just talk. They're designed to help you:
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Understand your emotional and relational patterns
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Build and maintain healthier boundaries
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Reconnect with your inner strength to promote self-love
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Navigate relationships with clarity and confidence
I use proven methods such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness, and solution-focused strategies to help you reconnect with your strengths, regulate your emotions, and communicate more clearly.
You'll never feel rushed or judged, just supported every step of the way.
Let’s Take It One Step At A Time:
STEP
1
Book a Free Consultation
During our 15-minute call, we’ll make sure we’re a good fit and discuss what you hope to work through.
STEP
2
Set Meaningful Goals
We’ll create a personalized treatment plan during your first session, which is like a roadmap based on your needs, meeting you where you’re at.
STEP
3
Start Feeling the Shift
With consistent support and empowering tools, you’ll begin seeing progress toward a more balanced life.
Services Offered
INDIVIDUAL THERAPY
For teens, young adults, professionals, or retirees—anyone navigating addiction, anxiety, depression, trauma, Borderline Personality Disorder (BPD), Bipolar, or life transitions. Build self-awareness, resilience, and healthy boundaries.
COUPLES THERAPY
Whether you're preparing for marriage, rebuilding trust, or feeling stuck in conflict, I help couples strengthen communication, emotional safety, and connection.
FAMILY THERAPY
Work through tension, rebuild trust, and foster emotional regulation. I support full families or smaller groups (parent-child, siblings, etc.).
EMOTIONAL SUPPORT ANIMAL (ESA) LETTERS
Need an ESA letter for housing or travel? I provide documentation following a thorough clinical assessment.
Fee: $75
FMLA PAPERWORK
If mental health challenges require time off, I offer FMLA documentation support for qualifying clients.
Fee: $75
CLINICAL SUPERVISION FOR ASSOCIATES
I’m currently accepting new supervisees and love supporting associate therapists with honest feedback, clear structure, and encouragement. Inquire about availability and rates.
Testimonials
“Sarah has helped me discover my inner strength and make bold decisions. She listens attentively, is warm and caring, but also straightforward and honest... I feel empowered and supported every step of the way.”
~ Client Testimonial, as featured in Voyage Houston
Life after therapy?
It’s lighter, calmer, more connected.
You’re no longer bracing for every hard conversation or running on emotional fumes. You’re standing stronger, feel balanced, communicating clearly, and responding to challenges with confidence.
Or… you could keep pushing through, hoping something shifts.
You don’t have to do this alone.
Schedule your free 15-minute consultation to see if we’re a good fit.
No pressure, just conversation.